At the age of 8 months, the baby can begin to take and put food into his mouth. At this age, it is recommended that you start preparing snacks or finger food for baby snacks between meals.
Generally 8-month-old babies can consume solid foods up to three times a day. If possible, introduce the same type of food for 2-3 days, before switching to another type of food. However, before talking further about the food, it helps you first identify the development of its abilities.
Development of the ability of 8-month babies
There are a number of abilities that are starting to be demonstrated by an 8-month-old baby, including jaws starting to move to chew food or use the tongue to push and swallow food. Babies can also move objects from one hand to the other hand, and put the object in his mouth.
In addition to some of the above, another feature is that the baby can begin to sit upright and can swallow properly. Also gained weight significantly, generally doubling the weight at birth. In addition, babies seem eager to eat and tend to be attracted to other people's food.
How to Process Baby Food 8 Months
At the age of 8 months, babies can be introduced to soft food that is mashed. You can also start making a variety of finger foods, which are soft foods that are small or food that can be eaten in one bite. These foods are generally easy to take and eat by babies themselves without your help.
Here are some examples of ways to process 8-month baby food:
- Blended vegetables and fruit, approximately ¾ to 1 cup for one meal.
- Small pieces of vegetables and fruit such as potatoes, apples, mangoes and bananas.
- Protein in the form of boneless fish, nuts, cut meat, poultry, approximately 3-4 tablespoons for one meal.
- Iron-fortified cereals, about ¼ to ½ cup per serving.
- Cheese chopped into small pieces, or cooked beans, lentils and macaroni.
In addition to giving your baby the opportunity to feel the texture and taste of food, you should also note the list of foods provided to make it easier for you to detect and anticipate the types of foods that might cause allergic reactions in the future.
Allergic reactions that may arise are usually characterized by symptoms of vomiting, diarrhea, or rash. Soybeans, eggs, wheat, fish, milk, and nuts are examples of foods that most often trigger allergies. Honey should not be given first to avoid the risk of botulism.
Things that must be considered
Preparing 8-month-old baby food is certainly different from cooking for adults. Make sure you always wash your hands before processing baby food. In addition, there are several other things that you should pay attention to, including:
- Always use fresh fruits and vegetables in the diet. Use immediately within 1-2 days of purchase. Don't forget to wash the fruits and vegetables thoroughly before processing.
- Try to steam the food before mashing or cutting it. Steaming is better than boiling food. Use as little water as possible when steaming.
- Add milk or formula milk to soft food to be porridge. Do not forget to remove fat and skin before processing.
- Avoid adding excessive flavoring to foods for your little one. However, you can add a little spice so that baby food does not taste bland, while adding hasanah taste Little.
- Accompany your child when putting his own food into his mouth to prevent the risk of choking.
- Don't forget to release hot steam in the food first before serving it to the baby.
Processing baby food for 8 months alone at home is relatively healthier, more efficient and economical than providing instant products. However, if you provide 8 months of baby food ready to eat, you should finish the food within 1-2 days, then discard the remaining to reduce the risk of exposure to bacteria.
Even though an 8-month-old baby has consumed solid food, it should still continue to provide breast milk or formula as usual. 8-month-old baby food cannot replace the nutritional vitamins, proteins and iron contained in breast milk.
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